stats: 4,418 members
stats: 23,430 posts
JOIN PRIMES TODAY AND MAKE EXTRA INCOME WITHOUT STRESS

DP

OKRA RECIPES-FRIED IN AN AFRICAN STYLE

By framsonngwira • 2 weeks ago • 18 views • 1 comments
OKRA RECIPES-FRIED IN AN AFRICAN STYLE

There are plenty okra recipes on the internet. My favorite method is frying.  I prefer it this way  because not only are the nutrients retained but it is also very tasty especially when saved with a chicken dish and some Nshima (pap) African style. Okra contains many nutritional benefits. Read about them here;

Below are the exact steps of how to cook okra by frying;

Ingredients

Fresh Okra
4 tablespoons cooking oil
Salt
1 medium tomato
1 medium onion
Fresh Chilli (optional)

How to cook okra

Preparation

1. Wash the okra and cut into slices
2. Add some cooking oil to a pan and add some salt
3. Put the Okra on the pan and stir continuously for approximately 7-10 minutes
4. Remove the Okra from the pan and add the tomato and onion. Stir until they are cooked
5. Put back the Okra on the pan and mix well with the gravy making sure the okra does not break(mash)
6. Mix well for 2 minutes
7. Ready to serve
8. Enjoy!

   Related Post viewed by other


1 Replies | Last update 2 weeks ago | Last comment

Recent Post
»

U.N. peacekeeper killed in Central African Republic

»

COVID 19: DRUG ABUSE INCREASES IN LUSAKA

»

HOW I BECAME A "B+ STUDENT" IN UNIVERSITY

»

Trump twists stats on police brutality

Top Earnings
facebook like