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Health benefits of yam

By chiwalaregina • 4 weeks ago • 2356 views • 951 comments
Health benefits of yam

Here are some of the health benefits of yam:

Yam are a good source of vitamin c which is good for for fighting infections such as cold,flue and wounds.

Yam also gives a strong immune system, has anti aging effects,also provides a good source for potassium, fiber and manganese.

Yam is also rich in vitamin B which are good at improving the nervous system.vitamins have the capacity to improve ones memory.

Yam are rich in vitamin A which is good for eye sight.The vitamin A is converted into Beta carotene which helps in the maintaining of the mucious membranes in the eye.

Yam is also good for the endocrine system.it provides an enzyme that provides a normal alternative for hormonal imbalance

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951 Replies | Last update 2 weeks ago | Last comment

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    4 weeks ago

    health

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    4 weeks ago

    Following 

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    4 weeks ago

    Noted

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    4 weeks ago

    following

  • »
     
    4 weeks ago

    Thank you for sharing this information it is really helpful

  • »
     
    4 weeks ago

    Great

  • »
     
    4 weeks ago

    Following 

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    4 weeks ago

    .m I never knew that yam is so nutritious 

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    4 weeks ago

    Can the same be found in cassava 

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    4 weeks ago

    Thanks for the information though I don't  like the taste

  • »
     
    4 weeks ago

    Am learning something new from this

    Thanks for sharing this information

  • »
     
    4 weeks ago

    Thanks for the information. 

  • »
     
    4 weeks ago

    Following the news

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    4 weeks ago

    I didn't know yam had so many benefits

  • »
     
    4 weeks ago

    This is wonderful benefits 

  • »
     
    4 weeks ago

    Following 

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    4 weeks ago

    Yums are really nice and good for health

  • »
     
    4 weeks ago

    Thanks for sharing

  • »
     
    4 weeks ago

    That is incredible and amazing. Knowing all those benefits have just increase my level of consumption. 

  • »
     
    4 weeks ago

    Following 

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    4 weeks ago

    Following

  • »
     
    4 weeks ago

    This is a very beautiful food to eat and that is why we prepare it as our staple. 

  • »
     
    4 weeks ago

    Thank you for sharing this information with the rest of us. 

  • »
     
    4 weeks ago

    Would really love to taste yam, it seems delicious 

  • »
     
    4 weeks ago

    Yam would be great

  • »
     
    4 weeks ago

    This is a good article I am enjoying reading it thanks for the message... 

     

     

  • »
     
    4 weeks ago

    nice

  • »
     
    4 weeks ago

    Good nutritional value yam has there and looking at the eating habits of pipo of late eating health should be the primary thing thanks for the information 

  • »
     
    4 weeks ago

    Following 

  • »
     
    4 weeks ago

    Thanks for sharing this information.

  • »
     
    4 weeks ago

    Thanks for sharing

  • »
     
    4 weeks ago

    I want to taste some yam.

  • »
     
    4 weeks ago

    A healthy diet for a healthy growth is important.Yam is a food full of health ingredients

  • »
     
    4 weeks ago

    Yam is very healthy

  • »
     
    4 weeks ago

    I have never even eaten yam before 

  • »
     
    4 weeks ago

    Thanks for sharing 

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    It is really tasty...

  • »
     
    4 weeks ago

    Following 

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    4 weeks ago

    thanks for sharing on benefits of eating yam,i didnt know it was this healthy

  • »
     
    4 weeks ago

    Yams are delicious

  • »
     
    4 weeks ago

    Following

  • »
     
    4 weeks ago

    I've only seen it on TV so I did not know this. Thank you for sharing

  • »
     
    4 weeks ago

    They are a good source of vitamin c which is good for for fighting infections such as cold,flue and wounds

  • »
     
    4 weeks ago

    Yam has nice benefits to our body we must be taking it most of the to help our body get the vitamins

  • »
     
    4 weeks ago

    Wonderful information thanks for sharing the information keep it up thanks so much

  • »
     
    4 weeks ago

    Lets grow as much yam as we can cause this is great news..my farm will have these

  • »
     
    4 weeks ago

    Amazing benefits 

  • »
     
    4 weeks ago

    Following 

  • »
     
    4 weeks ago

    Interesting 

  • »
     
    4 weeks ago

    Following 

  • »
     
    4 weeks ago

    I have always loved yam ❤️😍

  • »
     
    4 weeks ago

    Nice

  • »
     
    4 weeks ago

    Amazing benefits wow. 

  • »
     
    4 weeks ago

    Thanks 

  • »
     
    4 weeks ago

    Noted

  • »
     
    4 weeks ago

    I don't why but I have been going through this post over and over again, I don't know something does not seems right. I guess, let me go through it again

  • »
     
    4 weeks ago

    Wow

  • »
     
    4 weeks ago

    Wow interesting to know 

  • »
     
    4 weeks ago

    Interesting

  • »
     
    4 weeks ago

    Very helpful 

  • »
     
    4 weeks ago

    Thank you very much for sharing this information with us, keep updating us

  • »
     
    4 weeks ago

    Amazing facts about yam, this is very benefitial to our well being. 

  • »
     
    4 weeks ago

    Taking note

  • »
     
    4 weeks ago

    It is so beneficial indeed thank you so much for this information

  • »
     
    4 weeks ago

    Wow .. didn't know yam has this many benefits.. thank you for sharing this information.. looking forward to many more updates 

  • »
     
    4 weeks ago

    Good information 

  • »
     
    4 weeks ago

    Much better to take this vitamin c

  • »
     
    4 weeks ago

    I love this!

  • »
     
    4 weeks ago

    This is interesting

  • »
     
    4 weeks ago

    Following

  • »
     
    4 weeks ago

    Nice info.

  • »
     
    2 weeks ago

    I didn't know that eating yam could be so beneficial to the body.... But now have learnt something.... this is such great information

  • »
     
    4 weeks ago

    Yam us really very nutritious. Thanks for the additional information. Noted

  • »
     
    4 weeks ago

    following

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    4 weeks ago

    Awww..this is very new and amazing..I mean,I never knew yam had all this vitamin's.. Most especially.. Vitamin C waw..thanks for sharing.. #Yam all the way

  • »
     
    4 weeks ago

    Thanks for the information. Yam is very good.

  • »
     
    4 weeks ago

    Thanks for sharing though there are few people cultivating it in my country

  • »
     
    4 weeks ago

    Am learning something new everytime thank you for sharing this piece 

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    Wow

  • »
     
    4 weeks ago

    good to know such 

  • »
     
    4 weeks ago

    Informative

  • »
     
    4 weeks ago

    Yam are a good source of vitamin c which is good for fighting fectionm and also gives a strong immune system

  • »
     
    4 weeks ago

    These are cool benefits

  • »
     
    4 weeks ago

    Thanks for sharing the educational information on the benefits of yam, I had no idea it was rich in vitamin A 

  • »
     
    4 weeks ago

    Amazing, I seriously had no idea .

    Thank you for sharing 

  • »
     
    4 weeks ago

    Yam has good quality health benefits, it should be used regularly 

  • »
     
    4 weeks ago

    Never knew

  • »
     
    4 weeks ago

    Following 

  • »
     
    4 weeks ago

    Following 

  • »
     
    4 weeks ago

    Following 

  • »
     
    4 weeks ago

    Noted

  • »
     
    4 weeks ago

    Thanks for the information 

  • »
     
    2 weeks ago

    Yam has many benefits nowanda it's our staple food

  • »
     
    4 weeks ago

    Wow

  • »
     
    4 weeks ago

    This is nice

  • »
     
    4 weeks ago

    Thank you so much for the information

  • »
     
    4 weeks ago

    Okay this food is really nice and thick I should say 😂

  • »
     
    4 weeks ago

    Thank you very much for sharing this wonderful beautiful piece of information

  • »
     
    4 weeks ago

    Following

  • »
     
    4 weeks ago

    I have always wanted to have a taste of this same yam but too bad it's not within my reach. 

  • »
     
    4 weeks ago

    I have always wanted to have a taste of this same yam but too bad it's not within my reach. 

  • »
     
    4 weeks ago

    Thank you for this information always learning new things every day especially when it involves this particular topic 

  • »
     
    2 weeks ago

    Wow,thank..would to eat yam one day

  • »
     
    4 weeks ago

    Following

  • »
     
    4 weeks ago

    Wow

  • »
     
    4 weeks ago

    I love yum

  • »
     
    4 weeks ago

    Thanks for this information 

  • »
     
    4 weeks ago

    Interesting thanks so much for sharing this wonderful health information.

  • »
     
    4 weeks ago

    Yam is the best 😜

  • »
     
    4 weeks ago

    Following closely 

  • »
     
    4 weeks ago

    They also test good even with just gravy

  • »
     
    4 weeks ago

    Following

  • »
     
    4 weeks ago

    This is a very beautiful food to eat and that is why we prepare it as our staple. 

  • »
     
    4 weeks ago

    Thanks so much for this information.. though I have never taken yam.. wish to have it soon

  • »
     
    4 weeks ago

    Thanks for sharing this information 

  • »
     
    4 weeks ago

    Where can i get this yam in kitwe Zambia i need to try it out, looks good.

  • »
     
    4 weeks ago

    Benefits are great

  • »
     
    4 weeks ago

    nice

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    Didn't know yam is good for the eyes

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