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Health Benefits of Potatoes 

By namwezi • 7 days ago • 1397 views • 491 comments

1.  Smooth Digestion - The presence of high fibres in potatoes helps in smooth digestion which promotes smooth bowel movement by adding bulk to stools.

2. Rich in Antioxidants - Potatoes consist of antioxidants like flavonoids, carotenoids and phenolic acids which neutralise potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer.

3. Reduce Inflammation - Potatoes possesses anti-inflammatory and alkaline properties which can reduce stomach acidity and may relive inflammation associated with arthritis.

4. Good For Heart Health - Potatoes contain potassium, chlorogenic acid, anthocyanins and chemicals that help lower blood pressure. This, in turn, can improve heart health.

5. Improve Blood Sugar Control - Potatoes come along with resistant starch, which may help reduce insulin resistance. This, in turn, may help improve blood sugar control. Also, the starch is not completely absorbed by the body. It reaches the large intestine which feeds the good bacteria in the gut.


Source:https://news.phxfeeds.com/share?docId=2774567920687989297&source=phx

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491 Replies | Last update 6 days ago | Last comment

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    7 days ago

    Thank you for sharing this information 

  • »
     
    7 days ago

    Interesting 

  • »
     
    7 days ago

     

    Potatoes are good no surprise it has many health benefits very good

     

  • »
     
    7 days ago

    So helpful and informative.. thanks so much for sharing this

  • »
     
    7 days ago

    noted

  • »
     

    Ohh wow

  • »
     
    7 days ago

    This is quite interesting

  • »
     
    7 days ago

    Interesting article very helpful and I've learnt a lot from it.Thanks

  • »
     
    7 days ago

    This is interesting 

  • »
     
    7 days ago
    • h
  • »
     

    Thanks for the update

  • »
     
    7 days ago

    Thanks for this information 

  • »
     
    7 days ago

    I didn't know potatoes can help with inflammation wooow thanks have been updated

  • »
     

    Following 

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Following 

  • »
     
    7 days ago

    This is not a good move

  • »
     
    7 days ago

    Noted 

  • »
     
    7 days ago

    thanks for sharing on healthy benefits of potatoes..realy educative and helpful

  • »
     
    7 days ago

    Thank you so much for sharing this with me and I'm looking forward to be updated more on day to day updates.

  • »
     
    7 days ago

    Thanks 

  • »
     
    7 days ago

    So helpful 

  • »
     
    7 days ago

    Oh wow potatoes are very important in our body , I didn't know. Thanks for sharing

  • »
     
    7 days ago

    Potatoes!

  • »
     
    7 days ago

    Oh thanks I didn't know

  • »
     
    7 days ago

    Wow! Very insightful.. Never thought potatoes could have such nice benefits

  • »
     
    6 days ago

    NICE

  • »
     
    7 days ago

    Thanks for sharing

  • »
     
    7 days ago

    Woooow thats new to me. Thanks a lot.

  • »
     
    7 days ago

    Learning something 

  • »
     
    7 days ago

    Very interesting

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Following 

  • »
     
    7 days ago

    Following

  • »
     

    Thank you for sharing

  • »
     
    7 days ago

    Wow,  educative post

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    This is amazing

  • »
     
    7 days ago

    Thanks for sharing this with us really appreciate it a lot

  • »
     
    7 days ago

    Thanks for sharing

  • »
     
    7 days ago

    Thanks for sharing

  • »
     
    7 days ago

    Thank you for the information

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Following

  • »
     
    6 days ago

    Following 

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Thanks for sharing

  • »
     
    7 days ago

    Thanks for the information

  • »
     
    7 days ago

    Thanks for this amazing article it is very interesting and informative I am following

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Thanks for the information

  • »
     
    7 days ago

    Interesting

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Thank you for sharing this information keep updating us thankx

  • »
     
    7 days ago

    Thanks a lot for sharing this information with all of us today

  • »
     
    7 days ago

    This is really awesome and amazing thanks for the information shared

  • »
     
    7 days ago

    this is very informative information keepposting such for people to read

  • »
     
    7 days ago

    Wow this is new, thanks for the information.

  • »
     
    7 days ago

    Great

  • »
     
    7 days ago

    And they're delicious too

  • »
     
    7 days ago

    Will include them in diet 

  • »
     
    7 days ago

    Following

  • »
     
    6 days ago

    Noted 

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Thanks for sharing

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Thank you for sharing

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Thanks for sharing that information

  • »
     
    7 days ago

    Learning

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Nice

  • »
     
    7 days ago

    Interesting 

  • »
     
    7 days ago

    Potatoes has so many health benefits 

  • »
     
    7 days ago

    Following 

  • »
     
    7 days ago

    Thanks for the information you give us. Its always a good thing to be informed.

  • »
     
    7 days ago

    So interesting 

  • »
     
    7 days ago

    Oh well thank you so very much for sharing this

  • »
     
    7 days ago

    I need that food i must buy and make some chips

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Thanks for sharing 

  • »
     
    7 days ago

    Thanks for the insightful information

  • »
     
    7 days ago

    Noted 

  • »
     
    7 days ago

    yes potatoes are very health,rich in antioxidants,i enjoy eating them

  • »
     
    6 days ago

    Following

  • »
     
    7 days ago

    Following

  • »
     

    Let's  real

  • »
     
    7 days ago

    I didn't know potatoes can help with inflammation wooow thanks have been updated

  • »
     
    7 days ago

    Thanks for sharing this with us really appreciate it a lot

  • »
     
    7 days ago

    Thanks for sharing

  • »
     
    7 days ago

    This article is very educative, thanks a lot.

  • »
     
    7 days ago

    Thank you for sharing 

  • »
     
    7 days ago

    Interesting

  • »
     
    7 days ago

    Following 

  • »
     
    7 days ago

    Interesting

  • »
     
    7 days ago

    Following 

  • »
     
    7 days ago

    potatoes reduce inflammation

  • »
     
    7 days ago

    I don't know

  • »
     

    Mmm didn't know about this,I will start eating potatoes  thnx for the tips

  • »
     
    7 days ago

    thanks for sharing 

  • »
     
    7 days ago

    Great update

  • »
     
    7 days ago

    potatoes arent bad after all i guess

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Wow never knew all these things about potatoes that they contain vitamins thanks for sharing this information 

  • »
     
    7 days ago

    thank you for thisinformation

  • »
     
    7 days ago

    I did not actually know potatoes had this much value. Thanks

  • »
     
    7 days ago

    So helpful, thanks for sharing.

  • »
     
    7 days ago

    Wow helpful

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Following 

  • »
     
    7 days ago

    following

  • »
     
    7 days ago

    Thanks for sharing this good article keep on updating for more

  • »
     
    7 days ago

    a

  • »
     
    7 days ago

    Very informative 

  • »
     
    7 days ago

    Amazing article. 

  • »
     
    7 days ago

    Thanks for sharing

  • »
     
    7 days ago

    I had ousted them from my diet but I never knew they had so many health benefits

  • »
     
    7 days ago

    Thanks following 

  • »
     
    7 days ago

    This I need to try

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