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Benefits of Drinking Hot Water and its limits

By jeff • 7 days ago • 2303 views • 896 comments

Drinking hot water has plenty of benefits, but it isn’t a magical cure-all. And drinking water that’s too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when you drink hot water — pay attention to the temperature.

You shouldn’t drink hot water if you’re working in a hot climate or exercising. Research shows that drinking hot water makes you less thirsty. If you’re environment or activity raises your risk of being dehydrated, give yourself the best chance you can to stay hydrated by s drinking hot water.

Getting into the habit of drinking hot water doesn’t take a lot of work. Starting your day with water that’s been boiled and left to cool is an easy way to switch out your morning coffee.

Add a light session of stretching to your routine, and you’ll feel more energized and better equipped to tackle your day.

If the taste of warm water doesn’t appeal to you, add a twist of citrus — like lemon or lime — to the beverage before you drink it.

Drinking warm water before bed is a great way to wind down after a busy day. Knowing about the health benefits will have you sleeping soundly.

 

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896 Replies | Last update 6 days ago | Last comment

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    thanks for sharing

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    7 days ago

    Thanks for the share

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    7 days ago

    True...water is life

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    7 days ago

    Lovely

  • »
     
    7 days ago

    Following

  • »
     
    6 days ago

    Thank you for sharing 

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    Thanks fr sharing 

  • »
     
    7 days ago

    Okay 

  • »
     
    7 days ago

    Thanks for sharing this information and keep on updating us

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    7 days ago

    It's not about the water being hot but atleast it has to be warm and the best time to drink it is in the morning

  • »
     
    7 days ago

    Be very careful when you drink hot water

  • »
     
    7 days ago

    Thanks for the update

  • »
     
    7 days ago

    Noted 

  • »
     
    7 days ago

    Wow

  • »
     
    7 days ago

    okay

  • »
     
    7 days ago

    It is very beneficial 

  • »
     
    7 days ago

    This is really helpful.

  • »
     
    6 days ago

    Good to know the benefits of drinking hot water as for me I'm happy seeing this update

  • »
     
    6 days ago

    You shouldn’t drink hot water if you’re working in a hot climate or exercising. Research shows that drinking hot water makes you less thirsty. If you’re environment or activity raises your risk of being dehydrated, give yourself the best chance you can to stay hydrated by s drinking hot water.

  • »
     
    7 days ago

    I always drink leuk warm water every morning and it has helped me very much 

  • »
     
    7 days ago

    This very beneficial to me

  • »
     
    7 days ago

    Yes drinkin water is good and it also has it won limit thanks so much

  • »
     
    6 days ago

    I have also heard that it reduces weight loss

  • »
     
    7 days ago

    Wow! My mum forces my to drink hot water most times, never new it's this important

  • »
     
    7 days ago

    Wow this is very true I always take warm water daily and my health is doing extremely well

  • »
     
    6 days ago

    Thank you for sharing this information with us and updating us

  • »
     
    7 days ago

    Thanks for sharing

  • »
     

    Nice

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    thank you for the tips.

  • »
     
    6 days ago

    Very important

  • »
     
    7 days ago

    I did not know about all these benefits of drinking warm water. It's new to me

  • »
     
    7 days ago

    Noted,  thanks

  • »
     
    7 days ago

    Noted 

  • »
     
    7 days ago

    I do this and it's really great

  • »
     
    7 days ago

    Thanks for sharing

  • »
     
    6 days ago

    Following

  • »
     
    6 days ago

    Great information 

  • »
     
    6 days ago

    Drinking hot water provides many benefits such  as for stomach pains but its not very reliable to count on thank you for sharing this information with us

  • »
     
    7 days ago

    Thanks for the health tip

  • »
     
    7 days ago

    Thanks for the implementation 

  • »
     
    7 days ago

    following 

  • »
     
    7 days ago

    So educative. Thank you 

  • »
     
    7 days ago

    Following thanks

  • »
     

    Following

  • »
     
    7 days ago

    Noted

  • »
     
    7 days ago

    Thanks. Ddnt know all tht are benefits of drinking water 

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Thanks for the health tip

  • »
     
    6 days ago

    thanks for the information 

  • »
     
    6 days ago

    Nice

  • »
     
    6 days ago

    Thank you for the information

  • »
     

    Hot water is very beneficial 

  • »
     
    7 days ago

    Argh! Okay, thanks for letting us know.

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Nice

  • »
     
    7 days ago

    Great article really educative thanks for sharing this information

  • »
     
    6 days ago

    Following 

  • »
     
    7 days ago

    Thanks for sharing 

  • »
     

    Following

  • »
     
    7 days ago

    Thanks for the great advice I totally overlooked that hot water is not conducive in hot weather  .i believe it's best to take warm water. 

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Thanks for the update

  • »
     
    6 days ago

    following

  • »
     

    Nice one

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Okay

  • »
     
    7 days ago

    Does that deprive mebfrom taking coffee? Anyway thanks for sharing

  • »
     
    6 days ago

    Hot water tends to insulate us in cold times such a good benefit aswell

  • »
     
    7 days ago

    "If the taste of warm water doesn’t appeal to you, add a twist of citrus — like lemon or lime — to the beverage before you drink it." Thanks for the update..

  • »
     
    7 days ago

    Following

  • »
     
    7 days ago

    Thanks for the update

  • »
     

    Very interesting information

  • »
     
    7 days ago

    Noted 👍

  • »
     
    7 days ago

    I always drink warm water, it's good to know it has health benefits.. thank you for sharing this piece of information

  • »
     
    7 days ago

    Wow didn’t know thanks

  • »
     
    7 days ago

    Learning

  • »
     
    6 days ago

    Can relate to the information

  • »
     
    6 days ago

    thanks for thee update

  • »
     
    7 days ago

    Thanks for sharing 

  • »
     
    7 days ago

    This is do beneficial to body will work on this as my daily routine thanks for sharing

  • »
     
    7 days ago

    Following 

  • »
     
    6 days ago

    Water is life. You can not sting water andit is in abundance

  • »
     
    7 days ago

    Well summarized and educative. Thanks.

  • »
     
    7 days ago

    Educative

  • »
     
    6 days ago

    Following this article 

  • »
     
    7 days ago

    okay i dint know the benefits,i will consider that from today

  • »
     
    7 days ago

    Water is very beneficial

  • »
     
    6 days ago

    Interesting

  • »
     
    7 days ago

    This is amazing

  • »
     
    7 days ago

    Following 

  • »
     
    7 days ago

    Yes I can relate hot water adding some lemon juice is absolutely necessary and the best

  • »
     
    7 days ago

    does it mean that drinking cold water is not as effective as drinking hot water in terms of keeping you hydrated 

  • »
     
    7 days ago

    Wow

  • »
     
    7 days ago

    Thanks for the info

  • »
     
    6 days ago

    limits

  • »
     
    7 days ago

    Getting into the habit of drinking hot water doesn’t take a lot of work. Starting your day with water that’s been boiled and left to cool is an easy way to switch out your morning coffee.

  • »
     
    7 days ago

    Huh, didn't know hot water can quench your thirst. Very informative and educative.

    Thanks for sharing this information.

  • »
     
    6 days ago

    drinking hot water makes you less thirsty.

  • »
     
    6 days ago

    Thanks for the information 

  • »
     
    7 days ago

    Noted with thanks 

  • »
     
    7 days ago

    At least it is even almost same temperature as of the body

  • »
     
    7 days ago

    What an interesting and well articulated and  balanced article,thank you for sharing this piece of information

  • »
     
    6 days ago

    I guess everything has a bad side if not properly administered 

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    Following

  • »
     
    7 days ago

    Following closely 

  • »
     
    7 days ago

    Following closely thanks for the update 

  • »
     
    7 days ago

    Water keeps us healthy

  • »
     
    7 days ago

    Following

  • »
     
    6 days ago

    its good for your stomach

  • »
     
    6 days ago

    thanks for the information

  • »
     
    7 days ago

    It has great benefits but the taste is horrible 

  • »
     
    7 days ago

    Thanks for the update

  • »
     
    6 days ago

     https://www.theguardian.com/world/2020/jun/11/what-black-america-means-to-europe-protests-racism-george-floyd

  • »
     
    6 days ago

    Following

  • »
     
    7 days ago

    Following

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